Written by Aiza Rehman
In today’s fast-paced world, many Muslim youth find themselves overwhelmed by the constant noise of this worldly life, social media pressures, academic stress, and the struggle to balance faith with modern life. Amid this chaos, one simple yet powerful tool often goes overlooked: journaling.
Journaling is more than writing random thoughts, it’s an act of self-reflection, deeply rooted in Islamic tradition. By putting emotions into words, we begin to understand them rather than suppressing them. This process not only improves mental clarity but also strengthens emotional resilience and spiritual awareness. When we take time to write about our struggles, gratitude, and prayers, we are, in a sense, performing dhikr of the heart. Just as literal dhikr is us remembering God through our words and prayer, journaling is our hearts remembering Allah through reflection. The prophet often retreated to reflect and reconnect with his purpose; journaling offers us a similar space in a modern world that rarely pauses.
The beauty of journaling is that it requires no perfection, only honesty. Over time, patterns emerge: what drains us, what uplifts us, and what distances us from or draws us closer to Allah. Through this habit, we nurture mindfulness, self-awareness, and contentment – all essential components of mental and spiritual well-being. In a generation constantly influenced by the distractions of the dunya, journaling is a moment to slow down, listen inward, and realign with faith.
Protecting your mental health is not a sign of weakness; it is an act of imaan (faith).
About the Author
Hi, My name is Aiza Rehman. I am a junior at Elkins Highschool. In the future I want to study child psychology and development and become a Child psychiatrist. I really love being social, working with animals and watching sports. I have a pet cat named Loki. I like to watch true crime on the weekends and hang out with my friends!